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	Comments on: How to Shake off Sadness	</title>
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		<title>
		By: Lolabees		</title>
		<link>https://www.lolabeescareercoaching.com/how-to-shake-off-sadness/#comment-5222</link>

		<dc:creator><![CDATA[Lolabees]]></dc:creator>
		<pubDate>Thu, 04 Jul 2019 14:02:36 +0000</pubDate>
		<guid isPermaLink="false">https://lolabeescareercoaching.com/?p=8459#comment-5222</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.lolabeescareercoaching.com/how-to-shake-off-sadness/#comment-5217&quot;&gt;Sarah Weinberger&lt;/a&gt;.

Thanks Sarah! We’re growing together! xo]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.lolabeescareercoaching.com/how-to-shake-off-sadness/#comment-5217">Sarah Weinberger</a>.</p>
<p>Thanks Sarah! We’re growing together! xo</p>
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		<title>
		By: Lolabees		</title>
		<link>https://www.lolabeescareercoaching.com/how-to-shake-off-sadness/#comment-5220</link>

		<dc:creator><![CDATA[Lolabees]]></dc:creator>
		<pubDate>Mon, 01 Jul 2019 23:48:03 +0000</pubDate>
		<guid isPermaLink="false">https://lolabeescareercoaching.com/?p=8459#comment-5220</guid>

					<description><![CDATA[Eric, it&#039;s true! I think we do have to experience these things ourselves to really understand the same level of gratitude or appreciation. Not to say that the gratitude pre-life-threathening-experience is meaningless, but it&#039;s just different. I didn&#039;t really expect that to be the case, but I am experiencing it... at least for now. I do also find that I am saying yes to more things I want and no to more things I don&#039;t want... like PB&amp;J sandwiches. Haha!

I agree that it&#039;s much harder to show emotions and be vulnerable.That takes a lot more strangth and courage. Grief is grief. I think losing parents or anyone we care about sticks with us for years to come. You&#039;ve been wise to allow yourself to accept it and move through it. It is amazing how that makes us feel better.

Thank you so much for your kind words. It means a lot! Much love to you!]]></description>
			<content:encoded><![CDATA[<p>Eric, it&#8217;s true! I think we do have to experience these things ourselves to really understand the same level of gratitude or appreciation. Not to say that the gratitude pre-life-threathening-experience is meaningless, but it&#8217;s just different. I didn&#8217;t really expect that to be the case, but I am experiencing it&#8230; at least for now. I do also find that I am saying yes to more things I want and no to more things I don&#8217;t want&#8230; like PB&#038;J sandwiches. Haha!</p>
<p>I agree that it&#8217;s much harder to show emotions and be vulnerable.That takes a lot more strangth and courage. Grief is grief. I think losing parents or anyone we care about sticks with us for years to come. You&#8217;ve been wise to allow yourself to accept it and move through it. It is amazing how that makes us feel better.</p>
<p>Thank you so much for your kind words. It means a lot! Much love to you!</p>
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		<title>
		By: Lolabees		</title>
		<link>https://www.lolabeescareercoaching.com/how-to-shake-off-sadness/#comment-5219</link>

		<dc:creator><![CDATA[Lolabees]]></dc:creator>
		<pubDate>Mon, 01 Jul 2019 23:31:33 +0000</pubDate>
		<guid isPermaLink="false">https://lolabeescareercoaching.com/?p=8459#comment-5219</guid>

					<description><![CDATA[Thanks fraggs! Hope you are well and enjoying summer!]]></description>
			<content:encoded><![CDATA[<p>Thanks fraggs! Hope you are well and enjoying summer!</p>
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		<title>
		By: Eric R		</title>
		<link>https://www.lolabeescareercoaching.com/how-to-shake-off-sadness/#comment-5218</link>

		<dc:creator><![CDATA[Eric R]]></dc:creator>
		<pubDate>Sat, 29 Jun 2019 06:38:55 +0000</pubDate>
		<guid isPermaLink="false">https://lolabeescareercoaching.com/?p=8459#comment-5218</guid>

					<description><![CDATA[I love all of the points you made. But there are several that really stand out. How many of us really take the time to appreciate the taste of exceptionally good cooking? (even the very simplest of meals... like a peanut butter and jelly sandwich! PS.: Try it on toast.. it&#039;s awesome!). Or the fact that you can enjoy the shower water hitting your scalp! Who ever takes time to appreciate that??? I can tell you who.. those who have been faced with a life-threatening situation. 

How about maybe next time you are caught in a rainstorm, you put down an umbrella and embrace getting entirely soaking wet?  I dare anyone to try it. I guarantee it will give you a new perspective on things, and make you think about what really matters. And what we all &quot;worry about&quot;.

I have not been through what Laura has been through this past year. Not even close. And although I wish she had not had to deal with everything she has gone through, I am in awe of her ability to  to find a way to focus on the good things she has learned and experienced. We all need to tap into this. She is an inspiration. 

And even better, she has been willing to allow the pain and sadness and anger into her experience.... tantrums included! That is fantastic. Being &quot;strong&quot; does not mean being stoic or trying to push aside feelings of despair. That actually is detrimental. Being strong is allowing those feelings in... and letting them out. And not being afraid of them.  

A similar parallel in my own life, but on a different level... I&#039;m sure many of you reading this has lost a parent, or both. To this day, twelve years later, I occasionally am hit by a memory that comes out of nowhere, reminding me of my dad. At first I often tried to keep a &quot;stiff upper lip&quot;. But that only made things worse. When I acknowledged my pain, and let it out, only then was I able to find comfort within myself. It&#039;s not a case of &quot;moving on&quot;.... but rather, acknowledging the pain (and any other emotions) so that you can find peace and appreciate good memories as well as all the &quot;little things&quot; that so often seem insignificant. 

Let me tell you... those &quot;little things&quot; are what often give our lives meaning and importance.

Thank you, Laura, for sharing your journey through this scary and horrible experience. I am so glad you are doing well. Please know that you are a hero and inspiration to so very many of us. 

Much love.]]></description>
			<content:encoded><![CDATA[<p>I love all of the points you made. But there are several that really stand out. How many of us really take the time to appreciate the taste of exceptionally good cooking? (even the very simplest of meals&#8230; like a peanut butter and jelly sandwich! PS.: Try it on toast.. it&#8217;s awesome!). Or the fact that you can enjoy the shower water hitting your scalp! Who ever takes time to appreciate that??? I can tell you who.. those who have been faced with a life-threatening situation. </p>
<p>How about maybe next time you are caught in a rainstorm, you put down an umbrella and embrace getting entirely soaking wet?  I dare anyone to try it. I guarantee it will give you a new perspective on things, and make you think about what really matters. And what we all &#8220;worry about&#8221;.</p>
<p>I have not been through what Laura has been through this past year. Not even close. And although I wish she had not had to deal with everything she has gone through, I am in awe of her ability to  to find a way to focus on the good things she has learned and experienced. We all need to tap into this. She is an inspiration. </p>
<p>And even better, she has been willing to allow the pain and sadness and anger into her experience&#8230;. tantrums included! That is fantastic. Being &#8220;strong&#8221; does not mean being stoic or trying to push aside feelings of despair. That actually is detrimental. Being strong is allowing those feelings in&#8230; and letting them out. And not being afraid of them.  </p>
<p>A similar parallel in my own life, but on a different level&#8230; I&#8217;m sure many of you reading this has lost a parent, or both. To this day, twelve years later, I occasionally am hit by a memory that comes out of nowhere, reminding me of my dad. At first I often tried to keep a &#8220;stiff upper lip&#8221;. But that only made things worse. When I acknowledged my pain, and let it out, only then was I able to find comfort within myself. It&#8217;s not a case of &#8220;moving on&#8221;&#8230;. but rather, acknowledging the pain (and any other emotions) so that you can find peace and appreciate good memories as well as all the &#8220;little things&#8221; that so often seem insignificant. </p>
<p>Let me tell you&#8230; those &#8220;little things&#8221; are what often give our lives meaning and importance.</p>
<p>Thank you, Laura, for sharing your journey through this scary and horrible experience. I am so glad you are doing well. Please know that you are a hero and inspiration to so very many of us. </p>
<p>Much love.</p>
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		<title>
		By: Sarah Weinberger		</title>
		<link>https://www.lolabeescareercoaching.com/how-to-shake-off-sadness/#comment-5217</link>

		<dc:creator><![CDATA[Sarah Weinberger]]></dc:creator>
		<pubDate>Fri, 28 Jun 2019 13:20:54 +0000</pubDate>
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					<description><![CDATA[OMG I LOVE LOVE LOVE this Laura!!  I am SO proud of you and you have grown SO much in this year.  We only grow by going through the tough things...it&#039;s SO true!  XOXO]]></description>
			<content:encoded><![CDATA[<p>OMG I LOVE LOVE LOVE this Laura!!  I am SO proud of you and you have grown SO much in this year.  We only grow by going through the tough things&#8230;it&#8217;s SO true!  XOXO</p>
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		<title>
		By: Lolabees		</title>
		<link>https://www.lolabeescareercoaching.com/how-to-shake-off-sadness/#comment-5216</link>

		<dc:creator><![CDATA[Lolabees]]></dc:creator>
		<pubDate>Wed, 26 Jun 2019 19:15:09 +0000</pubDate>
		<guid isPermaLink="false">https://lolabeescareercoaching.com/?p=8459#comment-5216</guid>

					<description><![CDATA[Thank you from 1 bee to another!!! Hope you are well, my friend. Hugs.]]></description>
			<content:encoded><![CDATA[<p>Thank you from 1 bee to another!!! Hope you are well, my friend. Hugs.</p>
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		<title>
		By: fragglerocking		</title>
		<link>https://www.lolabeescareercoaching.com/how-to-shake-off-sadness/#comment-5215</link>

		<dc:creator><![CDATA[fragglerocking]]></dc:creator>
		<pubDate>Tue, 25 Jun 2019 19:33:49 +0000</pubDate>
		<guid isPermaLink="false">https://lolabeescareercoaching.com/?p=8459#comment-5215</guid>

					<description><![CDATA[Wise words (as always :) ) am glad you are doing so well!]]></description>
			<content:encoded><![CDATA[<p>Wise words (as always 🙂 ) am glad you are doing so well!</p>
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		<title>
		By: Zola Bee		</title>
		<link>https://www.lolabeescareercoaching.com/how-to-shake-off-sadness/#comment-5214</link>

		<dc:creator><![CDATA[Zola Bee]]></dc:creator>
		<pubDate>Tue, 25 Jun 2019 18:58:38 +0000</pubDate>
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					<description><![CDATA[Take care my dear. Happy to hear you are staying strong. Love x]]></description>
			<content:encoded><![CDATA[<p>Take care my dear. Happy to hear you are staying strong. Love x</p>
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